by Nicole Oakes | Jul 28, 2022
Do you struggle to reach your health goals? Start a diet only to fail? Lack motivation to stick to an exercise regime? Feel like you should be doing more to achieve your health goals but can’t seem to get there? We all have goals for ourselves. Some feel easy to...
by Nicole Oakes | Feb 15, 2021
How do you know if emotional eating is a problem? If you’re reading this blog post it’s likely something you’ve asked yourself. Emotional eating is normal. One some level we are all emotional eaters. The connection between food and our emotions is...
by Nicole Oakes | Jan 5, 2021
Get back to feeling good with a simple cleanse. The beginning of the New Year often comes with a feeling of wanting to be healthy – to feel good in your body. Whether you call it a New Years resolution or not, it’s a natural feeling at the start of a New Year....
by Nicole Oakes | Nov 18, 2020
We all have things we know we should be doing to be healthy. But it’s not as simple as just doing them. It can be hard to find the motivation. But sometimes what we think is a lack of motivation is actually a lack of clarity. When we’re confused about what steps...
by Nicole Oakes | Jan 8, 2020
In my practice I help people improve their energy and get the most out of their day. Increasing your energy often centers around removing the things in your life that are draining you. Feeling drained or lacking in energy is commonplace in our society and can be felt...
