Get back to feeling good with a simple cleanse.
The beginning of the New Year often comes with a feeling of wanting to be healthy – to feel good in your body.
Whether you call it a New Years resolution or not, it’s a natural feeling at the start of a New Year.
There can be negative associations around the term “resolutions” as they can be hard to keep.
We often start off so inspired to make changes but then life gets in the way and that excitement can wane fast!
One of the biggest Mistake We Make:
One of the big mistakes we often make is to create goals that are too big and overwhelming. If this is the case we can set ourselves up to fail.
A key to making successful goals is to create small doable wins. Start small with something you know you can be successful at.
Small, simple and effective changes that give you quick results will help keep you motivated to stay on track. Once you start to feel good you want more!
One simple and Effective Change to Cleanse Your Body:
A simple and effective ways to cleanse your body and feel good is to eliminate sugar!
Sugar is corrosive, addictive and inflammatory.
It doesn’t matter what kind of sugar it is – sugar is sugar and it has the same effect on the body.
If you’ve never paid attention to your sugar intake you’ll be shocked to realize how much you actually consume and how many products contain it that you’d never expect.
It’s important to know what you’re consuming. Make a habit of reading food labels.
Did you know 4 grams = 1 tsp of sugar?
Many packaged foods contain 2 tsp of sugar per serving. It might not sound like a lot but when you put 2 tsp of sugar in a bowl you realize that’s a lot of sugar!
Sugar is damaging to our bodies and your body will appreciate the break. It make take a bit for you to adjust but once you do the benefits are vast. They include:
- Increased energy
- Improved mood
- Better sleep
- Weight loss
- Mental clarity
Other benefits to Removing Sugar:
Removing sugar from your diet also has other benefits like building healthier habits and resetting your tastes and tolerances.
The more you consume, the higher your tolerances become and the more you need to feel satisfied. On the other hand, eliminating sugar for periods of time allows your body to return to balance and reset, meaning you need less sugar to feel satisfied.
This is a really effective way to improve your standard of health.
Every time you reset your limits your body becomes that much healthier and you lower your tolerance to things that are not healthy for you.
So if you want to get back to feeling good quickly, try a sugar cleanse.
Remove all sugar from your diet for a set time. Make sure to set yourself to succeed. Start small and with each win push yourself to do more. You may even find it’s easier than you thought!
Giving your body a break from the damage sugar causes, reset your tastes and tolerances, and create new habits that support your health will help you feel good!
