I help you
reclaim your health and live a life you love
I healed my body from illnesses that I was told, “have no cure.”
I understand what it’s like to have chronic symptoms. To have no answers from your health practitioners. To feel misunderstood.
I was also sick for a lot of my life with no answers. But I learned how to listen to the messages of the body, to get to the root of the problem and to guide the physical, mental and emotional bodies back into health and vitality.
After spending so much time spinning my wheels focusing on the physcial body I realized, health goes beyond the physical.
I was guided to learn a way of healing that is able to think outside the box and to provide people with the answers they are looking for. To take back control of their health and live a vibrant life.
We are complex beings.
If this describes you
you’re not alone.
you have unwanted weight you want to lose.
you suffer from chronic symptoms such as pain, fatigue, inflammation or anxiety
you feel tired or unwell and know you can feel better.
you have had all the tests done and seen all the health practitioners and still have no answers.
you have unresolved trauma that you’re ready to move forward from.
you feel stuck with some aspect of your health and wellness.
you are highly sensitive and things seem to affect you more.
I see you because I was you.
I was able to reclaim my health and now I help people like yourself do just that.
Take control of your health back. Reclaim your health!
book a call
There is vast amounts of new scientific research shedding light on new ways of looking at our health. Showing the power of our minds and how they influence our health. Showing the interrelationship between energy and matter.
All of these factors are influential in creating and contributing to our symptoms. It’s not just about the foods we eat and how much we sleep.
And that’s why you haven’t seen results.
My process looks at
health on 3 levels
Physical
With the physical body we make sure the 4 pillars of diet, exercise, sleep and stress are addressed.
Mental
The mind is the control system of the body and is arguably the most important factor in governing our health. But are you in control of your mind or is it in control of you?
Energetic
We are made of energy and regardless of whether we’re aware of our energy bodies, we are influenced by them. Building an awareness of how our emotions and energy affect us allows us switch from being in a reactive state to making empowered choices.
Gain a new
perspective
3 to 6 month program
It is a custom journey that will help you overcome chronic symptoms and harness the healing power of your body.
Gain clarity and insight into the areas of health you struggle with and rewire your brain to consciously create balance.
find inspiration in our
success stories
I gently guide you through an internal transformation that will allow you to achieve your goals. Once you restore the mind and body back into balance, your healing potential is unlimited.
As a health coach I don’t just give you a standard protocol and send you on your way.
As I listen to your story and observe your behaviour, I am reflecting to you what your symptoms are telling you, where your blocks are, and potential solutions to your struggle.
Together we create a solution that allows the mind and body to be in harmony while building a life you love.
Features that make me
different
One on one program, tailored specifically to your needs.
Going beyond a bandaid solution, get to the root of the problem.
Fixing the symptoms, not masking them.
I create a safe space for you to access deeper parts of yourself that want to be healed.
Lasting results. The change happens from within so you don’t just learn information, you become a different person.
I give you the tools and information you need so you have everything you need going forward and you’re no reliant on a health practitioner,
I believe in your ability to heal. The proof is undeniable how important it is to have a health practitioner who believes in your ability to heal.
I’m not just telling you want to do, together we’re creating a life that you love.
Non judgemental space, all is welcome.
The change is from within so reaching your health goals becomes effortless and easy.
This is unlike anything you’ve tried before.
by harnessing the healing power of your body.
Gain clarity and insight into the areas of health you struggle with and rewire your brain
to consciously create health.
Frequently Asked
What is a Health Coach?
What does a Health Coach do?
Works with a client achieve health and lifestyle goals.
Helps to identify road blocks that may be in the way of a client reaching their goal and staying committed.
Empowers the client to”take the wheel” in their own health journey by building new habits and facilitating long term change.
What else can a coach do for me?
A health coach understands a one size fits all protocol is not effective and instead takes into account the complete health history, emotional state and lifestyle habits of an individual to assist in discovering the root cause of his or her health issues.
Monitor the client’s personal health plan in order to reinforce participation in the achievement of the health goals.
Do you put me on a diet or health protocol?
Can you tell me more about what you do?
Assessing your current diet and lifestyle.
Using a holistic approach to health; including diet, lifestyle and stress management.
Coaching you through the mindset work to help you see where you’re stuck and how you can get the results you want.
Helping you to understand and listen to the needs of your body.
Co-creating a program that works for you.
Supporting you throughout your journey, troubleshooting problems and giving creative solutions.
Providing accountability so you can reach your goals.
Can you guarantee results?
I can’t make any promises about what will happen but when you set your body up to heal, we’re always blown away by the results. The body has unlimited healing potential, when we get out of the way. I can’t guarantee specific results but I can promise you if you’re committed to this work, you will experience a positive change in yourself and in your life.
Do you have that feeling deep inside that knows this isn’t you? That knows you can have the health and happiness you deserve?
book a call
Nicole Oakes © 2023